alexx88 Yes! I first take note of my main, long-term goal (e.g. improvising better) and then incorporate related small trainings with my daily practice routine -- that is, before practicing any piece, I play around a certain key (which I change every week), going through the whole scale first, then chord inversions, and chord progressions. I also experiment with riffs and making random melodies as I go.
Following this routine as a habit helps me relieve myself from pressure of having to do something necessarily, like a school project. Instead, I just flow naturally with my set routine like brushing my teeth or taking a shower. Eventually, I see and listen to myself getting better with improvisation. π